Empowering those suffering from anxiety to cope more effectively and achieve emotional wellness
There are several evidence-based treatments for anxiety, some of which include: exposure therapy, cognitive re-structuring, and mindfulness practice. These approaches, combined with dynamic psychotherapeutic work, empower those suffering from anxiety to face fears and worries directly, learn to cope more effectively, and achieve emotional wellness.
Dallas Emotional Health believes in collaboration between therapist, client, and when applicable, full treatment team. Your therapist will discuss the most appropriate intervention for specific anxiety disorders at the initial consultation appointment.